Completely tired is what I am. I'm feeling depleted. And yet I still managed to get to the gym and churn out 1.75 miles in 30 minutes -- with a 330 calorie burn achieved with lots of incline. But what I'm finding is that the more tired and depleted I feel, the lower my emotional balance becomes. I was grabbing my bag to leave the gym and felt like I would burst into tears at any moment. ugh- that's not good!
On a better note: Tracker UPDATE: 54.7 miles in 2013 ... only 329.3 to go!
And even though Thursday is my night out -- a trip to the library, walk Sadie in the park, stop and Taco Bell for a salad on the way home -- all I wanted was to get it over with. What puts a person's emotional health back on an even keel?
On the way home from work, I heard a song called "Shattered" by O.A.R. where he asks the question "How many times can I break til I shatter?" We humans are a resilient sort, thankfully. In the song he says "I always turn the car around." Sometimes its hard to break a pattern in order to create something new.
But its important that we all do it from time to time.
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