Gym-tastic!

Tuesday - and it's Day 2 at the gym.
Setting little goals works the best for me.

1. Go to the gym every day this week for 1 mile Elliptical

That's it, the whole goal.

And if I do it right, I can get that mile done in about 15 minutes.

Monday's trek was for 20 minutes.
Today when I reached the 15 minute mile, I told myself I would just 'cool down' for 5 minutes, take it easy but still get some cardio.  Then a good song came on my player.. and I was off and going again!  I ended up with 22 minutes, and am happy with myself for doing it!

Step tracker Monday = 9,500 steps
Step tracker Tuesday = 10,500 steps

My "Daily Challenge" text from work said to write a sentence and replace the word "should".

So I changed "I should go to the gym" to  "I will go to the gym!"

And I did!

How Gym-tastic is that???