After making significant lifestyle changes, I can honestly say that I feel so much better. I am fasting 16-18 hours most days. My diet doesn't include snacks, treats, processed foods. Even when my emotions cause me to feel down, to feel the need for something to eat, without those kinds of foods in the house, I choose good things.
I drive by a McDonalds between me and mom, but I haven't had fast food since Sept 1.
I am taking magnesium glyconate and collagen peptides. And for the past five days, I wake up ready to tackle the day. And I know its due to my better habits.
Sometimes its hard. Sometimes I know I can do better. But some progress is better than no progress. I have lost 15 pounds. And I am happy with myself. If I can do it, so can you.
Bright Blessings.
No comments:
Post a Comment