On my way to healthier living, I've been fasting 16-18 hours each day. My main meal is something I've cooked, dinner is yogurt with blueberries. But my scale isnt moving lately, I keep fighting the same 2 pounds, up and down.
So I decided to make a change. I bought some collagen peptides and I mix it into the yogurt for dinner. 2 tbs is 70 calories and 18 grams of protein. It says I should notice a difference in 2 weeks.
I also changed to magnesium glyconate, its supposed to promote muscle relaxation and better sleep quality.
I'm hoping for some changes in the next couple of weeks ...... keeping my fingers crossed!!
I saw something that stuck with me:
On so many levels this resonates. So that's a goal: choose your hard.
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