Whew! The week is finally over!
And I've reached a few goals:
- Logged my food and exercise 5 days this week.
- Goal of 10k steps per day is within reach. 6 Day total = 64,460
- Made it to the gym 5 days this week!
- Cardio over 30 minutes 4 days this week!
- Thursday was "free cake day" at work, and I passed it up!
- Friday is "Donut Day" at work, and I passed them up!
The way I count it up, that's six successes this week! *tHuMbS uP*
I found myself watching the clock today, wondering if it was close enough to quitting time so I could get to the gym. Now normally, that hasn't been on my mind in the last few months, so this was a good change!
As I was driving home, I knew that I needed a salad with protein. But the thought of getting home and having a salad that was plain, boring, wasn't on the top of my list. I decided to head through Taco Bell and pick up a salad with some tasty fixin's on it! Thankfully, I saved room on my "calorie plate" so that I didn't go over my self imposed limits. And boy did that taste gooooood!!!
I also have to admit failures, but I think the only thing to list is not spending enough time at the gym, I could have pushed harder. (But a body as old as mine needs rest too! hehehe)
My Mantra for the coming week:
Another day of progress:
