One benefit of growing old: Silver Sneakers! Its included in my new insurance bundle, so I popped in at my local Planet Fitness and signed me up.
I was /am a little nervous about spending too much time and effort at first, I don't want to overdo on my first day -- there's nothing worse than sore muscles when you're trying to sleep!
I hopped on a recumbent bike and dialed in some settings. First mile at a low resistance, another half mile on a medium resistance, the last half mile lower and slower to cool down. Yeah, I know, wasn't much, I'm trying to be careful with my knees. My FitBit recorded it as 25 minutes of cardio!
Now I just have to continue going every day!
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