A Good day!

Today... was a red letter day!  At the gym, I hopped on the scale, and yes... it finally happened... I finally reached the point where the big weight on the scale was shifted down a notch.  Which means my weight loss has reached more than 25 pounds!  It put me in such a good mood, I worked out that much harder.... and managed to shave 30 seconds off my 3 mile mark.  3 miles in 47:30.   w00t!!

Yes, I know, I shouldn't measure my success by the scale.  But it matters. And I try to think I balance it with other good things, like increasing the weights I life, the amount of time I can hold a plank, or how far I've come in my overall physical shape.  :)