When you decide to start a diet, or healthy eating plan, it isn't easy. We all need food to fuel our bodies. Making good choices in the moment is much easier when you make good choices while shopping.
Once a "bad food" is in house, ugh. My downfall is Tonight Dough ice cream.
So I need to find a way ......
to be able to ignore it.
Sitting there.
In my freezer.
My fav ice cream spoon is in the drawer.
Is it calling my name??
NO! (turns the TV louder)
Hop on the vibration plate.
Turn on some dance tunes.
Then start on cleaning the house. Again.
Maybe I'll celebrate a clean house with a taste of ice cream. *sigh*
Next week's grocery list will NOT include Ben & Jerrys!!!
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