In the past week, I've kicked up my time at the gym just a bit. An hour on the treadmill on Saturday and Tuesday, an hour on the elliptical machine today, and lots of weight machines ... and it paid off. I was down another two pounds. I hate being 'stuck' on a plateau, so that's when you have to bump the workout up a notch, either by the amount of time, or adding weight. I have to admit, I was thrilled when I hopped on the scale and saw the progress!
Just a couple of humorous quotes about dieting:
"The biggest seller is cookbooks
and the second is diet books—
how not to eat what you've just
learned how to cook."
~Andy Rooney
"The second day of a diet
is always easier than the first.
By the second day you're off it."
~Jackie Gleason
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