I forced myself to walk the treadmill today (again).
How long does it take to move from 'hate it' to 'liking it' ?
Years ago (many years ago!) I was a gym rat, going six days a week, personal trainer twice a week. That's why I bought the treadmill, figuring if it was here at home, I would use it because I didn't have to travel.
At least I don't hang my laundry all over it. hehehe such a cliché.
18 minutes, started at 12 incline and 1.0mph. Then dropping down 1 every 90 seconds. For every incline drop, up the speed by 0.2mph.
Next time I need to start the speed at 1.5 because my heart rate didn't increase quick enough.
Am I the only one who makes up silly patterns to keep the treadmill interesting? to keep my brain engaged?
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