Using AI for Help

I'm not sure I'm up to claiming an AI boyfriend or companion, but I did indulge in a little AI chat about getting off my duff and using my treadmill again.

After several insightful questions about my current use, and my long term goal, and taking into account my occasional aches and pains (sine Im old!), it suggested a slow start.  And today is day 1.

I got through those 10 minutes, my Day 1, and it went OK.  Having a reasonable plan, with goals that aren't extreme, will be a help!!   

Maybe AI isn't such a bad thing! If we use it to be helpful in personal goals.